The goal: Health in mind, body, and spirit.

Feed the mind knowledge
Care for the body with exercise, healthy food, and hydration
Nourish the spirit with kindness and determination.

I am feeding my mind with The Latehomecomer, but my spirit is let down that this is not intrinsic, it is for book club, and I procrastinated and was lazy in getting around to it. I should try to avoid that.

Body is doing okay. Exercise doesn't seem to offensive to my muscles, I am taking my vitamin and eating... relatively healthy. Too much candy though! Fruit rollups, dots, dots, blueberry pop tarts, candy bars.. Ridiculous. It is a process though.